Unknown Facts About Omega 3 for Kids Fish Oil Revealed By The Experts

They consume a lot of whale, seal and salmon. After studying the Eskimo diet and what they were chiefly eating, it was found that even though the fish are very fatty, they contain a good type of fat. The fish was rich in omega 3 for kidsfatty acids instead of the bad fat omega 6.

So to live a long healthy life, do we have to eat like an Eskimo? After reading more about omega 3, I came to a conclusion that it is not at all necessary. We don't need to eat like an Eskimo, but we do need to either eat some of the food products they eat, such as salmon to your diet or take supplements.
Omega 3 for Kids
The Western diet doesn't really push fish too much. It could be due to the fact that the oily fish is not readily available in their area. Our western diet promotes more catfish and cod than salmon and tuna. You can find fresh fish in the grocery stores, but the fish right out of water is much better. The fish stored in the grocery cooler could be stale. I hate walking thorough the fish area of the supermarket. The fish smell is so strong. Someone once told me that if it smells fishy, then it's old. Well, that fish is definitely fishy smelling.


So how do we eat like an Eskimo? Or at least get some of the omega 3 for kidsfatty acids into our diet? You should eat more tuna and salmon if its possible for you. You are recommended to eat it twice a week. I know, it's not possible for most of us. Most families don't eat fish once a week, leave aside twice. The best way to get sufficient omega 3 for kidsinto your diet is to take supplements. These supplements can be found in the vitamin area of your drug stores, grocery stores, health food stores and on-line.

We get our omega 3 for kidsDHA and EPA through fish oil. Taking 3 grams a day, which is usually taking a gel tab with every meal. No more than 3 a day. Another type to take is flax seed oil. Same amount is recommended. The only difference is flax seed oil contains omega 3 for kidsALA which your body needs to convert into DHA and EPA to work like fish oil does. If your body doesn't convert the ALA properly, you may still not be getting enough omega 3 for kidsto meet your requirements. It would be good to get a blood test done after you have been taking it for about 6 weeks to see how well it is working for you.

Don't eat like an Eskimo unless you enjoy it, but get the benefits of their diet through supplements. By getting enough omega 3 for kidsfatty acids into your diet, you may live a longer healthier life.

Cats too need omega 3 for kidsfatty acids. They in fact need omega 3 for kidsfor almost the same reason as we need it. Getting enough omega 3 for kidsin their diet keeps their heart, nervous system and joints healthy. It also keeps their skin healthy and the coat shiny. Omega 3 for Kids